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When you're struggling with substance-use disorder, one of the first things that experts recommend is stress management. In fact, this kind of self-care therapy is often an important part of a comprehensive addiction treatment program at one of the best rehab centres in India. You might also be using your drug or alcohol abuse to relieve stress and manage stress without drugs.

In humans, there is substantial evidence from prospective and longitudinal studies to support the effects of stress on drug use initiation and escalation in adolescents and young adults. [1] [2] [3]

While self-medication doesn't help, it does have its benefits in terms of the time it allows you to forget about some of life's everyday hassles. If you are checking out rehabsindia.in for more information on the best rehab centre in India today, we encourage you to contact us via hello@rehabsindia.in. Here our knowledgeable staff members can answer all sorts of questions that you might have about addiction recovery services at the best de-addiction centres in India.

Have a personalized Stress Management Routine

There is substantial literature on the significant association between acute and chronic stress and the motivation to abuse addictive substances. [4]

It's easy to think that a drink will wash your troubles away. However, alcohol has been known to become a big issue for those who frequently abuse it. In fact, for some, drinking becomes a gateway to alcoholism which is why it's important to seek an alternative method of stress management rather than relying on alcohol when you're feeling down in the dumps from work or as an escape from your problems in general.

As stress is significantly associated with the prevalence of mood and anxiety disorders and chronic psychiatric distress, these associations raise the issue of whether psychiatric disorders conceptualized as chronic distress states may largely account for the significant association between stress and substance use disorders. [5] [6]

Instead of sitting down with a drink after work and fighting the temptation of excessive alcohol use, try putting together a relaxing ritual of calming activities that make you feel good so that you can wind down after the day without things getting out of hand.

Relaxation techniques that help your body to unwind are as important as techniques that help you stay calm and find peace in your mind when you're feeling stressed. Finding healthier ways to de-stress than drugs and alcohol will help you move away from harmful, negative habits. In recovery at the top rehabilitation centres in India, the focus is on providing clients with healthy lifestyle interventions which will help them gain skills for living a better life and confront their addiction.

It's good to have people you can turn to in bad times. Whether it's a person in your family or your community, by sharing how you feel with someone who cares about you, you'll be able to process your emotions and move on. Feel free to talk about your feelings with others as this will help relieve stress and allow you to focus on more important things in life! It's important to not keep things bottled up inside because they will get to you, and you will try anything just to release that bottled-up energy. It is good to have support, and even if your situation is not so easy your friends can help you feel better, as long as you let them know what's going on.

Keep Yourself Healthy

Overworking oneself isn’t good for anyone. It still is important to allow yourself a little bit of downtime in order to decompress and reconnect both with loved ones and even just hobbies that help give you a better perspective on things. When you’re overly exhausted, it becomes more difficult to think clearly and be emotionally stable as well as process information. So don't burn yourself out but do make sure you're staying healthy come rain or shine!

Stay healthy. Eat well. Get enough sleep. You know that the old saying goes, "You are what you eat!" So, by staying hydrated and taking the proper vitamins your body needs regularly, you'll be better able to see the humorous side of issues that might otherwise make you feel stressed and irritable.

Reach Out for Help

When you're unable to cope with stress, make sure you ask for help. The best de-addiction centres in India and the highest-rated luxury rehabs in India may be just what you need. Their crucial and personalized testing methods understand how each patient responds differently to different types of situations.

Clients who choose to check out the directory at rehabsindia.in have access to top clinical minds and compassionate staff members with a great deal of professional experience. The campuses at the top luxury rehabilitation centres in India are serene and picturesque, giving you a warm environment for healing to begin. If you’re struggling with a substance-use disorder compounded by stress, evidence-based therapies can help you recover. Reach out to hello@rehabsindia.in to learn more about healthy alternatives for stress management!

REFERENCES-
  1. 1. Fishbein DH, et al. Mediators of the stress-substance-use relationship in urban male adolescents. Prev. Sci. 2006;7:113–126. https://pubmed.ncbi.nlm.nih.gov/16791520/
  2. 2. Tschann JM, et al. Initiation of substance use in early adolescence: the roles of pubertal timing and emotional distress. Health Psychol. 1994;13:326–333 https://pubmed.ncbi.nlm.nih.gov/7957011/
  3. 3. Windle M, Wiesner M. Trajectories of marijuana use from adolescence to young adulthood: predictors and outcomes. Dev. Psychopathol. 2004;16:1007–1027. https://pubmed.ncbi.nlm.nih.gov/15704825/
  4. 4. Sinha R. How does stress increase the risk of drug abuse and relapse? Psychopharmacology (Berl.) 2001;158:343–359. https://pubmed.ncbi.nlm.nih.gov/11797055/
  5. 5. Hammen C. Stress and depression. Annu. Rev. Clin. Psychol. 2005;1:293–319. https://pubmed.ncbi.nlm.nih.gov/17716090/
  6. 6. Kessler RC. The epidemiology of dual diagnosis. Biol. Psychiatry. 2005;56:730–737. https://pubmed.ncbi.nlm.nih.gov/15556117/


AUTHOR- Dr. Danish Hussain (MBBS, MD Psychiatry, MIPS)

Dr. Danish received his M.D. Psychiatry and M.B.B.S. degrees from Rajiv Gandhi University of Medical Sciences (Bangalore, Karnataka). He has worked at the Manipal Multispecialty Hospitals Bangalore, following which has continued to undergo regular training from prestigious institutes from all over the world. Dr. Danish serves as Assistant Professor and Head of the Department of Psychiatry at AFSMS & RC and is a member of the Indian Psychiatric Society. Dr. Danish uses a holistic approach with his patients and brings his expertise to practice to treat varied behavioral health problems from Addiction disorders to Depression, Anxiety, Personality disorders, and OCD. Dr. Danish’s goal is to educate and inform the public on addiction issues and help those in need of treatment find the best option for them. And with this being his consistent vision, he believes in de-stigmatizing the field of addiction psychiatry and rehabilitation center treatment in India and has been managing and working at a licensed dual-diagnosis facility in New Delhi. Through his contributions to rehabsindia.in he aims at providing licensed, professional rehabilitative care choices to patients and their families.

REVIEWED BY- Asmita Jain (M. Phil in Clinical Psychology)

Asmita is a licensed clinical psychologist with experience in a wide variety of areas, including mood-related difficulties, anxiety, trauma, addictions, and personality disorders. She has completed her M. Phil in clinical psychology from the Post-graduate Institute of Behavioral and Medical Sciences (Raipur, India) in 2021. She has worked in diverse settings, including inpatient, and outpatient, and is currently practicing in a dual diagnosis facility. Asmita likes to simplify complex medical information on drugs, addiction, alcoholism, and treatment therapies to make them easy to read and understand and help this information reach those who need help.

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