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Deciding to embark on treatment for a drug or alcohol addiction is just the start of your journey towards a happy and healthy life. Find out how to plan for a typical day in rehab. Most of the best rehabilitation centres in India assign structure to their clients' routine by setting times for eating, sleeping, and working on recovery tasks such as writing in journals. Find out how you can incorporate such a plan into a typical day.

When considering addiction treatment in the top rehabilitation centres in India, keep in mind that each day will be different. You'll learn the fundamentals of recovery during rehab itself and have the opportunity to work with a variety of different professionals such as addiction counselors, psychologists, and more.

There are many types of drug rehabilitation centres in India, but most follow a standard framework of therapy. Top de-addiction centres in India tend to work with the same concepts, techniques, and programs on a regular basis. Sure, different centers serve different populations of people in need, but there will still be some qualities and similarities among the various institutions. For example, the clientele may vary between those in need of mental health care or substance abuse help, but the best rehab centres in India may have rewards systems that are similar or exact within each organization. A good example is a rewarding sobriety. Depending on where you're referred for rehabilitation services or what type you will receive, it's possible to receive certain privileges as well as reach certain milestones based upon a clean time so working hard for long-term sobriety can be something to look forward to!

In order to recover from your addiction and achieve a sense of balance in your life, you might need to go through the following steps in a top rehabilitation centre in India:

Mornings

Sleeping in is not part of the program. Your mornings will be spent enjoying a healthy breakfast as you awaken your senses with yoga or another kind of morning meditative class - where instructors will demonstrate several easy poses to get your mind and body energized quickly!

A large part of being able to maintain a healthy lifestyle is by having solid habits. So, while finding the top rehabilitation centre in India and participating in all the recommended therapies, it's vital that you also develop new habits that will help ensure a successful recovery even after moving past the program.

There is often a group session following breakfast led by an addiction counselor or therapist that focuses on topics related to the recovery process, the 12-step program, addiction, and recovery. A significant focus when undergoing treatment for alcoholism or drug abuse is on clarifying your relationship to both the things around you and to yourself. These sessions can really help you get into the right mindset before starting your journey towards sobriety! Remember that even if there's not a perfect answer out there, with time and effort it gets easier as you go along!

These daily meetings in a safe and secure setting will help you to recognize patterns in your everyday behavior such as self-sabotaging tendencies or negative ways of coping with different situations after treatment.

Afternoons

The "afternoon breath" provides a great opportunity for therapy. After having lunch, you'll receive the most intensive treatment of your day. Between exercises and meal intake, it is common to combine individual treatments with group therapy sessions. These sessions generally are of the following types of therapies:

Individual Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is one of the most effective methods in treating addiction. Cognitive Behavioral therapy looks at the relationship of thoughts, feelings, and behaviors. Your feelings can influence your thoughts and you're behaviors and your behavior can also influence your thoughts and feelings. The other unique thing about CBT is that it allows a small sense of control to the client which some find empowering as they feel like they have more options in regards to how to contend with their distress. [1]

If you feel as if you aren't in the right state of mind, there are ways that you can train yourself to adjust your thoughts and behaviors. As part of Cognitive Behavior Therapy (CBT), it is critical to be aware of your various thought processes in order to gain a full understanding of the role that habits and drug abuse play in your life. CBT is effective because it allows for a reduction or cessation of heavy drug use through learning realistic coping mechanisms - such as relaxation taking place in conjunction with counseling sessions with a trained therapist where discussing one's actions lead to better self-awareness, so as to gain insight into what drove them towards substance usage.

CBT (Cognitive Behavioral Therapy) focuses on your behavioral responses to specific triggers identified by the therapist. New, healthier responses will be taught to you in CBT sessions which work best as a kind of one-on-one therapy allowing clients to open up and share their concerns with the licensed therapist providing tools useful for particular clients that might use it to help overcome their fears or worries over time.

Group Therapy

Group therapy is basically a term for any type of psychotherapy session which will help two or more people with their individual problems. These types of sessions can be as effective as individual therapy as long both parties are aware that it's not them alone with their issues but there are other people in the same boat who have the same troubles and burdens at hand. Group therapy leaders are responsible for running these kinds of sessions. [2]

Participation in group rehab facilities can help an individual overcome their personal battles. The participants in these sessions open up and get comfortable sharing their true feelings and deepest conflicts and struggles. By learning to cope with their addiction together, the members develop a sense of togetherness as they grow closer during the weeks in rehab through developing a sense of mutual understanding and comfort regarding the various situations they have encountered while battling addiction.

Specialized Sessions

Some treatment centers provide specialized therapy sessions for dealing with anger, stress, or grief. In addition to offering coping techniques, these treatments may also offer customized techniques that can help patients handle issues in a controlled manner rather than feeling the need to use drugs or alcohol.

Family Therapy

While individual therapy is designed to help individuals who are dealing with a serious mental health problem, family therapy explores the connections between all members of a person's family and goals to strengthen these bonds. The goal of this type of counseling is to ensure that each member of the whole team ends up feeling more validated and supported when it comes down to working through even some of the most stressful issues altogether as one. Family therapists, in their work with addiction, in particular, can facilitate healthy communication skills within families while they also provide a space where everyone feels comfortable expressing themselves without censoring their true feelings. [3]

Family support provides the chance for a person trying to overcome addiction to be immersed in positive and healthy surroundings. Addiction is a family illness, requiring extensive treatment. The therapist helps the entire family learn how to address issues and resolve problems, allowing them all to work together towards recovery. Their involvement during this time plays a decisive role in the long-term success of any substance abuse treatment program as well.

Rehabs have also hosted speakers that recount their struggles and successes. Hearing others' stories gives others hope for their own future, just as the inspiring words lifted their spirits in their dark times. Sometimes these speakers delve into items like rebuilding careers post-treatment or other issues like these, but mostly they help bring a more upbeat tone to those learning to cope with addiction at a rehab.

Some alcohol and drug treatment centers have various supplemental therapies available, offering more of a variety of options.

Art therapy

In art therapy, the patient is encouraged to express him/herself in a non-verbal manner. This can be done through activities such as drawing, painting, sculpture, and collage among others. In some cases for patients with substance use disorders, an artistic outlet may also have an underlying therapeutic nature wherein artwork produced may be therapeutically used by therapists to evaluate and determine the psychological needs of an individual undergoing treatment or counseling. [4]

Music therapy

The American Music Therapy Association (AMTA) has stated that music can have profound effects on our creative abilities, emotional well-being, and mood. Some of the various clinical treatments that this particular branch of therapy encompasses include lyric analysis, relaxation training, songwriting, musical games, and improvising based on a particular topic relevant to treatment. [5]

Biofeedback

Biofeedback therapy is a way for patients in recovery to learn what their bodies are doing without them even realizing it. Medical professionals can then work with this information to create personalized treatment plans which will help those who are suffering. Many of our bodily functions occur without us even having a say in the matter, like breathing and blinking. But when these involuntary functions begin acting up because we're nervous or under stress, it's time for biofeedback therapy—using technology to monitor our body’s responses to emotional and physical tension so that treatments can be tailor-made accordingly! [6]

Neurofeedback

With ongoing training, the calmness produced during Neurofeedback sessions provides stability and helps to sustain sobriety. Furthermore, ongoing training strengthens one's sanity which also helps guard against future relapse as they learn to live from a rational and logical state of mind.

Neurofeedback training not only helps with symptoms related to struggles with addiction but also benefits the whole person. The nervous system controls everything we do, both voluntary and involuntary (breathing, digesting, walking, talking, thinking, and feeling) So if the nervous system is in a more balanced state as a result of undergoing this type of treatment, it will naturally affect the rest of your body in a harmonious way. [7]

Free Time in Rehab

There are always a few hours in the afternoon where the resident can do whatever they'd like. Activities could be playing pool or ping-pong, basketball, soccer and volleyball and some facilities may have a swimming pool. Some people choose to spend their free time reading or journaling by themselves or even praying or meditating on something specific.

Evenings in Rehab: 12-Step Meetings

At night right before you go to sleep, you may have another short group session. It's highly recommended that you have a 12-step program on your phone to access whenever necessary throughout the day - this provides a safe, respectful and anonymous environment in which fellowship can be fostered - in other words: you're not alone!

It is recommended that bedtime is at a reasonable hour because the longer you stay awake, the more tired you feel. By getting enough sleep, clients are more alert and have more energy to experience peak participation in daily activities.

Treatment is Available

Now that you know what a typical day looks like in a drug rehabilitation centre in India, the next step is to find treatment. Contact rehabsindia.in to avail the list of rehabilitation centres in India to know the top de-addiction centres in India. The best drug de-addiction centre in India will be able to help you find a reputable program for addiction recovery. They'll also be able to guide you through the various available treatment choices so that you can figure out which one could work best for your circumstances.

RESOURCES-
  1. 1. https://drugabuse.com/treatment/therapy/cognitive-behavioral/
  2. 2. https://drugabuse.com/treatment/therapy/group/
  3. 3. https://drugfree.org/article/what-is-family-therapy-for-addiction-how-can-it-help-my-family/
  4. 4. Feen-Calligan H, Washington OGM, Moxley DP. Use of artwork as a visual processing modality in group treatment of chemically dependent minority women. The Arts in Psychotherapy. 2008;35(4):287–295. https://www.sciencedirect.com/science/article/abs/pii/S0197455608000427
  5. 5. American Music Therapy Association. 2014 Retrieved from http://www.musictherapy.org/
  6. 6. https://www.addictioncenter.com/treatment/biofeedback-therapy/
  7. 7. https://bio-medical.com/resources/neurofeedback-treatment-for-addiction-teaching-the-brain-to-self-regulate/

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